Yoga & Meditation

About me

Certified Yoga and Meditation Instructor (Hatha, Vinyasa, Kundalini and Tibetan Yoga styles), with sixteen years of practice and international teaching experience in US, Europe, Asia, South America and Middle East.

Expertise in teaching restorative breath centered yoga practice, suitable for beginner, intermediate and advanced levels.

Author of Meditation Practice Guide Being Living. Growing. Deepening. (2013) and Open Mind Inspirational Poetry (2013), offering Meditation practice to all levels with emphasis on personal approach. Classes are centered on the individual needs and capabilities, to address current, past and potential future issues, as well as to promote overall balance and stability.

Clients include wide range of age, culture and occupation, including corporate business, artistic and creative backgrounds. Customized movements and alternatives are offered to provide a safe and practical environment, emphasizing flexibility, toning and balancing.

Language skills facilitate teachings to international students in a clear and understandable way. Fluent in:
French, Spanish, Russian and Hebrew.