Yoga & Meditation



Meditation Guide Book

A self-help guide to overcome negative patterns of mental, emotional and physical health through finding a spiritual connection. Introduction to Meditation and Spirituality.

Includes step-by-step instructions and basic meditation techniques. Pocket size practice guide to assist in dealing with every day issues, to find balance, contentment and peace.

"This guide book came together as a result of my personal spiritual growth. Having followed several mainstream spiritual and philosophical schools, I was still searching for a set of specific instructions, which would bypass all the logical theories and provide practical guidelines."

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