YOGA & MEDITATION
Yoga Classes -
Offered in private and group settings to promote balance, harmony and overall wellbeing.
Yoga and Meditation practice customized to individual needs and capabilities.
Archaeological sources claim that an early form of yoga was already known approximately 5000 years ago.
Several seals discovered at Indus Valley Civilization (c. 3300–1700 B.C.E.) sites in Pakistan depict figures in positions resembling a common yoga or meditation pose, showing "a form of ritual discipline, suggesting a precursor of yoga" (Wikipedia)
Currently, yoga is widely used and accepted in all corners of the globe.
The beneficial effects of yoga positively affect the physical condition of the human body as well as contribute to uncovering the spiritual potential through the use of meditation as its integral part.